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Low-Carb Diet
Weight LossConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
Reduces carbohydrate intake while increasing protein and healthy fats. More flexible than keto, making it sustainable long-term.
Macro Split
ProteinCarbsFat
Suitable For
- Weight management
- Diabetes management
- Reducing cravings
Not Recommended For
- Athletes
- Pregnant women
- Growing children
Foods to Eat
- Lean meat
- Fish
- Eggs
- Vegetables
- Nuts
- Cheese
Foods to Avoid
- Bread
- Pasta
- Rice
- Sugary drinks
- Candy
Tips
Focus on whole foods rather than counting every carb. Include plenty of fiber-rich vegetables.