Arnold Press
Primary Muscles
Front DeltsSide Delts
Secondary Muscles
Triceps
Equipment
Dumbbells
Difficulty
Intermediate
How to Perform
- Sit holding dumbbells at shoulder height with palms facing you.
- Press up while rotating your palms to face forward.
- At the top, your palms should face away from you.
- Reverse the motion to return to the starting position.
Pro Tips
- Rotate smoothly throughout the movement.
- Don't rush the rotation.
- Keep the weight controlled.
Common Mistakes
- Rotating too fast.
- Not getting a full rotation.
- Arching your back.