Bradford Press
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Equipment
Barbell
Difficulty
Advanced
How to Perform
- exercises.instructions.bradford-press.step1
- exercises.instructions.bradford-press.step2
- exercises.instructions.bradford-press.step3
- exercises.instructions.bradford-press.step4
Pro Tips
- exercises.tips.bradford-press.tip1
- exercises.tips.bradford-press.tip2
- exercises.tips.bradford-press.tip3
Common Mistakes
- exercises.mistakes.bradford-press.mistake1
- exercises.mistakes.bradford-press.mistake2
- exercises.mistakes.bradford-press.mistake3