Cat-Cow Stretch
Primary Muscles
exercises.muscles.backCore
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- exercises.instructions.cat-cow-stretch.step1
- exercises.instructions.cat-cow-stretch.step2
- exercises.instructions.cat-cow-stretch.step3
- exercises.instructions.cat-cow-stretch.step4
Pro Tips
- exercises.tips.cat-cow-stretch.tip1
- exercises.tips.cat-cow-stretch.tip2
- exercises.tips.cat-cow-stretch.tip3
Common Mistakes
- exercises.mistakes.cat-cow-stretch.mistake1
- exercises.mistakes.cat-cow-stretch.mistake2
- exercises.mistakes.cat-cow-stretch.mistake3