Downward Dog
Primary Muscles
HamstringsCalves
Secondary Muscles
Shouldersexercises.muscles.back
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- exercises.instructions.downward-dog.step1
- exercises.instructions.downward-dog.step2
- exercises.instructions.downward-dog.step3
- exercises.instructions.downward-dog.step4
Pro Tips
- exercises.tips.downward-dog.tip1
- exercises.tips.downward-dog.tip2
- exercises.tips.downward-dog.tip3
Common Mistakes
- exercises.mistakes.downward-dog.mistake1
- exercises.mistakes.downward-dog.mistake2
- exercises.mistakes.downward-dog.mistake3