World's Greatest Stretch
Primary Muscles
exercises.muscles.hip-flexorsHamstringsexercises.muscles.back
Secondary Muscles
Shoulders
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- exercises.instructions.world-greatest-stretch.step1
- exercises.instructions.world-greatest-stretch.step2
- exercises.instructions.world-greatest-stretch.step3
- exercises.instructions.world-greatest-stretch.step4
Pro Tips
- exercises.tips.world-greatest-stretch.tip1
- exercises.tips.world-greatest-stretch.tip2
- exercises.tips.world-greatest-stretch.tip3
Common Mistakes
- exercises.mistakes.world-greatest-stretch.mistake1
- exercises.mistakes.world-greatest-stretch.mistake2
- exercises.mistakes.world-greatest-stretch.mistake3