Child's Pose
Primary Muscles
exercises.muscles.backShoulders
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- exercises.instructions.child-pose.step1
- exercises.instructions.child-pose.step2
- exercises.instructions.child-pose.step3
- exercises.instructions.child-pose.step4
Pro Tips
- exercises.tips.child-pose.tip1
- exercises.tips.child-pose.tip2
- exercises.tips.child-pose.tip3
Common Mistakes
- exercises.mistakes.child-pose.mistake1
- exercises.mistakes.child-pose.mistake2
- exercises.mistakes.child-pose.mistake3