IT Band Foam Roll
Primary Muscles
exercises.muscles.it-band
Secondary Muscles
Quadriceps
Equipment
exercises.equipment.foam-roller
Difficulty
Beginner
How to Perform
- exercises.instructions.foam-roll-it-band.step1
- exercises.instructions.foam-roll-it-band.step2
- exercises.instructions.foam-roll-it-band.step3
- exercises.instructions.foam-roll-it-band.step4
Pro Tips
- exercises.tips.foam-roll-it-band.tip1
- exercises.tips.foam-roll-it-band.tip2
- exercises.tips.foam-roll-it-band.tip3
Common Mistakes
- exercises.mistakes.foam-roll-it-band.mistake1
- exercises.mistakes.foam-roll-it-band.mistake2
- exercises.mistakes.foam-roll-it-band.mistake3