Reverse Pec Deck
Primary Muscles
Rear Delts
Secondary Muscles
Traps
Equipment
exercises.equipment.machine
Difficulty
Beginner
How to Perform
- exercises.instructions.reverse-pec-deck.step1
- exercises.instructions.reverse-pec-deck.step2
- exercises.instructions.reverse-pec-deck.step3
- exercises.instructions.reverse-pec-deck.step4
Pro Tips
- exercises.tips.reverse-pec-deck.tip1
- exercises.tips.reverse-pec-deck.tip2
- exercises.tips.reverse-pec-deck.tip3
Common Mistakes
- exercises.mistakes.reverse-pec-deck.mistake1
- exercises.mistakes.reverse-pec-deck.mistake2
- exercises.mistakes.reverse-pec-deck.mistake3