Upright Row
Primary Muscles
Shoulders
Secondary Muscles
TrapsBiceps
Equipment
Barbell
Difficulty
Intermediate
How to Perform
- exercises.instructions.upright-row.step1
- exercises.instructions.upright-row.step2
- exercises.instructions.upright-row.step3
- exercises.instructions.upright-row.step4
Pro Tips
- exercises.tips.upright-row.tip1
- exercises.tips.upright-row.tip2
- exercises.tips.upright-row.tip3
Common Mistakes
- exercises.mistakes.upright-row.mistake1
- exercises.mistakes.upright-row.mistake2
- exercises.mistakes.upright-row.mistake3