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Overnight Oats

Meal Prep
10 min
5 servings
320 kcal

Nutritional values are estimates and may vary. Consult a healthcare professional for specific dietary needs.

Overview

Creamy oats soaked overnight with chia seeds, banana, and almond butter for a grab-and-go breakfast.

Nutrition Facts

320Calories
14gProtein
48gCarbs
10gFat

Prep Time

10 min

Cook Time

0 min

Difficulty

Easy

Ingredients

  • 2.5 cups rolled oats
  • 2.5 cups milk
  • 3 tbsp chia seeds
  • 2 bananas
  • 3 tbsp almond butter

Instructions

  1. Combine oats, milk, and chia seeds in jars.
  2. Add mashed banana and almond butter to each jar.
  3. Stir well, cover, and refrigerate overnight.
  4. In the morning, stir and add your favorite toppings.

Pro Tips

Adjust milk quantity for your preferred consistency. These keep well for 5 days in the refrigerator.

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