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Overnight Oats
Meal Prep10 min
5 servings
320 kcal
Nutritional values are estimates and may vary. Consult a healthcare professional for specific dietary needs.
Overview
Creamy oats soaked overnight with chia seeds, banana, and almond butter for a grab-and-go breakfast.
Nutrition Facts
320Calories
14gProtein
48gCarbs
10gFat
Prep Time
10 minCook Time
0 minDifficulty
EasyIngredients
- 2.5 cups rolled oats
- 2.5 cups milk
- 3 tbsp chia seeds
- 2 bananas
- 3 tbsp almond butter
Instructions
- Combine oats, milk, and chia seeds in jars.
- Add mashed banana and almond butter to each jar.
- Stir well, cover, and refrigerate overnight.
- In the morning, stir and add your favorite toppings.
Pro Tips
Adjust milk quantity for your preferred consistency. These keep well for 5 days in the refrigerator.