BCAAs
PerformanceThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Branched-chain amino acids (leucine, isoleucine, valine) support muscle protein synthesis and may reduce exercise fatigue.
Key Benefits
- Supports muscle recovery
- May reduce exercise fatigue
- Supports muscle protein synthesis
- Preserves muscle during fasting
Recommended Dosage
5-10 grams around workouts
Best Time to Take
Before or during workouts
Natural Food Sources
MeatDairyEggsLegumes