Whey Protein
PerformanceThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Whey protein is a complete protein containing all essential amino acids. It's rapidly absorbed, making it ideal for post-workout recovery.
Key Benefits
- Supports muscle protein synthesis
- Convenient post-workout nutrition
- Helps meet daily protein needs
- Supports recovery
Recommended Dosage
20-40 grams per serving
Best Time to Take
Post-workout or between meals
Natural Food Sources
MilkCheeseYogurt