Creatine Monohydrate
PerformanceThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Creatine is one of the most researched supplements for improving strength, power output, and muscle mass. It helps recycle ATP during high-intensity exercise.
Key Benefits
- Increases strength and power
- Supports muscle growth
- Enhances high-intensity performance
- May support brain health
Recommended Dosage
3-5 grams daily
Best Time to Take
Anytime, consistency matters most
Natural Food Sources
Red meatFishPoultry