Arm Workout
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
BicepsTricepsForearms
Equipment Needed
- Dumbbells
- EZ Bar
- Cable Machine
Workout Overview
Pump up your arms with this bicep and tricep focused routine. Includes compound and isolation movements for maximum arm development.
Sample Exercises
1Barbell Curl
2Hammer Curls
3Tricep Dips
4Skull Crushers
5Cable Curls
6Tricep Pushdowns
Pro Tips
- Train biceps and triceps with equal volume
- Use controlled negatives for growth
- Don't swing or use momentum