Core Workout
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
CoreObliques
Equipment Needed
- Bodyweight (No Equipment)
- Ab Wheel
Workout Overview
Strengthen your midsection with exercises targeting abs, obliques, and deep core stabilizers. Essential for overall strength and posture.
Sample Exercises
1Plank
2Dead Bug
3Russian Twists
4Leg Raises
5Ab Rollout
Pro Tips
- Brace your core throughout each exercise
- Breathe steadily - don't hold your breath
- Quality over quantity - focus on form