Behind The Neck Press
שרירים עיקריים
כתפיים
שרירים משניים
תלת ראשי
ציוד
מוט
רמת קושי
מתקדם
איך לבצע
- exercises.instructions.behind-the-neck-press.step1
- exercises.instructions.behind-the-neck-press.step2
- exercises.instructions.behind-the-neck-press.step3
- exercises.instructions.behind-the-neck-press.step4
טיפים מקצועיים
- exercises.tips.behind-the-neck-press.tip1
- exercises.tips.behind-the-neck-press.tip2
- exercises.tips.behind-the-neck-press.tip3
טעויות נפוצות
- exercises.mistakes.behind-the-neck-press.mistake1
- exercises.mistakes.behind-the-neck-press.mistake2
- exercises.mistakes.behind-the-neck-press.mistake3