Overhead Cable Curl
שרירים עיקריים
דו ראשי
ציוד
exercises.equipment.cable
רמת קושי
בינוני
איך לבצע
- exercises.instructions.overhead-cable-curl.step1
- exercises.instructions.overhead-cable-curl.step2
- exercises.instructions.overhead-cable-curl.step3
- exercises.instructions.overhead-cable-curl.step4
טיפים מקצועיים
- exercises.tips.overhead-cable-curl.tip1
- exercises.tips.overhead-cable-curl.tip2
- exercises.tips.overhead-cable-curl.tip3
טעויות נפוצות
- exercises.mistakes.overhead-cable-curl.mistake1
- exercises.mistakes.overhead-cable-curl.mistake2
- exercises.mistakes.overhead-cable-curl.mistake3