Overhead Tricep Extension
שרירים עיקריים
תלת ראשי
ציוד
משקולות יד
רמת קושי
מתחילים
איך לבצע
- Hold a dumbbell with both hands behind your head.
- Keep your elbows close to your ears.
- Extend your arms to raise the weight overhead.
- Lower with control and repeat.
טיפים מקצועיים
- Keep your elbows close to your ears.
- Get a full stretch at the bottom.
- Squeeze your triceps at the top.
טעויות נפוצות
- Flaring your elbows out.
- Arching your lower back.
- Not getting a full stretch.