Preacher Curl
שרירים עיקריים
דו ראשי
ציוד
מוט EZספסל כומר
רמת קושי
מתחילים
איך לבצע
- Sit at a preacher bench with arms resting on the pad.
- Hold an EZ bar or dumbbells with an underhand grip.
- Curl the weight up, keeping your arms on the pad.
- Lower slowly with control.
טיפים מקצועיים
- Keep your armpits pressed against the pad.
- Don't curl all the way to the top.
- Focus on the stretch at the bottom.
טעויות נפוצות
- Lifting your elbows off the pad.
- Using momentum.
- Not lowering fully.