Ab Rollout
العضلات الأساسية
الجذع
العضلات الثانوية
الأكتاف
المعدات
عجلة البطن
الصعوبة
متوسط
كيفية الأداء
- Kneel on the floor holding an ab wheel in front of you.
- Roll the wheel forward, extending your body.
- Go as far as you can while maintaining core control.
- Roll back to the starting position using your abs.
نصائح احترافية
- Keep your core tight throughout.
- Don't let your hips sag.
- Only go as far as you can control.
الأخطاء الشائعة
- Letting your hips sag.
- Going too far and losing control.
- Using your arms instead of your core.