Bayesian Curl
العضلات الأساسية
العضلة ذات الرأسين
المعدات
exercises.equipment.cable
الصعوبة
متوسط
كيفية الأداء
- exercises.instructions.bayesian-curl.step1
- exercises.instructions.bayesian-curl.step2
- exercises.instructions.bayesian-curl.step3
- exercises.instructions.bayesian-curl.step4
نصائح احترافية
- exercises.tips.bayesian-curl.tip1
- exercises.tips.bayesian-curl.tip2
- exercises.tips.bayesian-curl.tip3
الأخطاء الشائعة
- exercises.mistakes.bayesian-curl.mistake1
- exercises.mistakes.bayesian-curl.mistake2
- exercises.mistakes.bayesian-curl.mistake3