Tricep Pushdown
العضلات الأساسية
العضلة ثلاثية الرؤوس
المعدات
جهاز الكابل
الصعوبة
مبتدئ
كيفية الأداء
- Stand at a cable machine with a straight or rope attachment at head height.
- Grip the attachment with palms facing down, elbows at your sides.
- Push down until your arms are fully extended, squeezing your triceps.
- Slowly return to the starting position with control.
نصائح احترافية
- Keep your elbows pinned to your sides throughout.
- Fully extend your arms to maximize tricep contraction.
- Use a controlled tempo—don't let the weight pull you up.
الأخطاء الشائعة
- Letting your elbows drift away from your body.
- Using your shoulders to push down instead of triceps.
- Not fully extending your arms at the bottom.