Cable Overhead Tricep Extension
العضلات الأساسية
العضلة ثلاثية الرؤوس
المعدات
exercises.equipment.cable
الصعوبة
مبتدئ
كيفية الأداء
- exercises.instructions.cable-tricep-overhead.step1
- exercises.instructions.cable-tricep-overhead.step2
- exercises.instructions.cable-tricep-overhead.step3
- exercises.instructions.cable-tricep-overhead.step4
نصائح احترافية
- exercises.tips.cable-tricep-overhead.tip1
- exercises.tips.cable-tricep-overhead.tip2
- exercises.tips.cable-tricep-overhead.tip3
الأخطاء الشائعة
- exercises.mistakes.cable-tricep-overhead.mistake1
- exercises.mistakes.cable-tricep-overhead.mistake2
- exercises.mistakes.cable-tricep-overhead.mistake3