Dead Bug
العضلات الأساسية
الجذع
العضلات الثانوية
أسفل الظهر
المعدات
وزن الجسم
الصعوبة
مبتدئ
كيفية الأداء
- Lie on your back with arms extended toward the ceiling and knees bent at 90 degrees.
- Slowly lower one arm and the opposite leg toward the floor.
- Keep your lower back pressed into the floor.
- Return to start and repeat on the other side.
نصائح احترافية
- Keep your lower back pressed to the floor.
- Move slowly and with control.
- Breathe out as you extend.
الأخطاء الشائعة
- Letting your lower back arch.
- Moving too fast.
- Not keeping core engaged.