Chest Dips
العضلات الأساسية
الصدر
العضلات الثانوية
العضلة ثلاثية الرؤوسالدالية الأمامية
المعدات
عصا الغطس
الصعوبة
متوسط
كيفية الأداء
- Grab the dip bars and lift yourself up with arms fully extended.
- Lean forward slightly to target your chest more than triceps.
- Lower your body by bending your elbows until you feel a stretch.
- Push back up to the starting position.
نصائح احترافية
- Lean forward to target the chest more.
- Go deep enough to feel a stretch in your chest.
- Keep your elbows flared slightly out.
الأخطاء الشائعة
- Staying upright, which targets triceps more.
- Going too deep and straining shoulders.
- Flaring elbows too wide.