Flutter Kicks
العضلات الأساسية
الجذعexercises.muscles.hip-flexors
المعدات
وزن الجسم
الصعوبة
مبتدئ
كيفية الأداء
- exercises.instructions.flutter-kicks.step1
- exercises.instructions.flutter-kicks.step2
- exercises.instructions.flutter-kicks.step3
- exercises.instructions.flutter-kicks.step4
نصائح احترافية
- exercises.tips.flutter-kicks.tip1
- exercises.tips.flutter-kicks.tip2
- exercises.tips.flutter-kicks.tip3
الأخطاء الشائعة
- exercises.mistakes.flutter-kicks.mistake1
- exercises.mistakes.flutter-kicks.mistake2
- exercises.mistakes.flutter-kicks.mistake3