Hollow Body Hold
العضلات الأساسية
الجذع
المعدات
وزن الجسم
الصعوبة
متوسط
كيفية الأداء
- exercises.instructions.hollow-body-hold.step1
- exercises.instructions.hollow-body-hold.step2
- exercises.instructions.hollow-body-hold.step3
- exercises.instructions.hollow-body-hold.step4
نصائح احترافية
- exercises.tips.hollow-body-hold.tip1
- exercises.tips.hollow-body-hold.tip2
- exercises.tips.hollow-body-hold.tip3
الأخطاء الشائعة
- exercises.mistakes.hollow-body-hold.mistake1
- exercises.mistakes.hollow-body-hold.mistake2
- exercises.mistakes.hollow-body-hold.mistake3