Pallof Press
العضلات الأساسية
الجذع
المعدات
exercises.equipment.cable
الصعوبة
متوسط
كيفية الأداء
- exercises.instructions.pallof-press.step1
- exercises.instructions.pallof-press.step2
- exercises.instructions.pallof-press.step3
- exercises.instructions.pallof-press.step4
نصائح احترافية
- exercises.tips.pallof-press.tip1
- exercises.tips.pallof-press.tip2
- exercises.tips.pallof-press.tip3
الأخطاء الشائعة
- exercises.mistakes.pallof-press.mistake1
- exercises.mistakes.pallof-press.mistake2
- exercises.mistakes.pallof-press.mistake3