Preacher Curl
العضلات الأساسية
العضلة ذات الرأسين
المعدات
بار EZبنش الواعظ
الصعوبة
مبتدئ
كيفية الأداء
- Sit at a preacher bench with arms resting on the pad.
- Hold an EZ bar or dumbbells with an underhand grip.
- Curl the weight up, keeping your arms on the pad.
- Lower slowly with control.
نصائح احترافية
- Keep your armpits pressed against the pad.
- Don't curl all the way to the top.
- Focus on the stretch at the bottom.
الأخطاء الشائعة
- Lifting your elbows off the pad.
- Using momentum.
- Not lowering fully.