الذراعين
Skull Crushers
العضلات الأساسية
العضلة ثلاثية الرؤوس
المعدات
بار EZالبنش
الصعوبة
متوسط
كيفية الأداء
- Lie on a bench holding an EZ bar with arms extended above you.
- Keep your upper arms stationary.
- Lower the bar toward your forehead by bending your elbows.
- Extend your arms to return to the starting position.
نصائح احترافية
- Keep your elbows pointed up, not out.
- Lower to your forehead or just behind.
- Don't let your elbows flare.
الأخطاء الشائعة
- Moving your upper arms.
- Flaring your elbows out.
- Lowering too fast.