How Many Calories in BLT Sandwich?
Complete Nutrition Facts for BLT Sandwich
Per 200g serving
Estimated values450
Calories
23% Daily Value
How Much Protein, Carbs & Fat in BLT Sandwich?
Nutrition Facts
Saturated Fat8g
Cholesterol40mg
Sodium1100mg
Sugars5g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium0mg
Iron0mg
Potassium0mg
Frequently Asked Questions About BLT Sandwich
How many calories are in BLT Sandwich?
A 200g serving of BLT Sandwich contains 450 calories, with 17g protein, 36g carbs, and 27g fat.
How much protein is in BLT Sandwich?
BLT Sandwich provides 17g of protein per 200g serving, which is about 34% of the recommended daily value for an average adult.
Is BLT Sandwich good for weight loss?
With 450 calories per 200g, BLT Sandwich can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in BLT Sandwich?
A 200g serving of BLT Sandwich contains 36g of carbohydrates and 3g of dietary fiber.
Is BLT Sandwich healthy?
BLT Sandwich delivers 17g protein, 3g fiber, and a mix of vitamins and minerals per 200g. As part of a balanced whole-food diet, it can contribute to overall health.