How Many Calories in Clam?

Complete Nutrition Facts for Clam

Per 100g serving

86
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Clam?

Protein14.7g
Carbohydrates3.6g
Total Fat1g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0.2g
Cholesterol30mg
Sodium601mg
Sugars0g
Vitamin A90 IU
Vitamin C0mg
Vitamin D1 IU
Calcium39mg
Iron1.6mg
Potassium46mg

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Food Nutrition Comparisons: Clam

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Frequently Asked Questions About Clam

How many calories are in Clam?

A 100g serving of Clam contains 86 calories, with 14.7g protein, 3.6g carbs, and 1g fat.

How much protein is in Clam?

Clam provides 14.7g of protein per 100g serving, which is about 29% of the recommended daily value for an average adult.

Is Clam good for weight loss?

With 86 calories per 100g, Clam can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Clam?

A 100g serving of Clam contains 3.6g of carbohydrates and 0g of dietary fiber.

Is Clam healthy?

Clam delivers 14.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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