How Many Calories in Soft Shell Crab?
Complete Nutrition Facts for Soft Shell Crab
Per 100g serving
87
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Soft Shell Crab?
Nutrition Facts
Saturated Fat0.2g
Cholesterol78mg
Sodium293mg
Sugars0g
Vitamin A2 IU
Vitamin C3mg
Vitamin D0 IU
Calcium89mg
Iron0.7mg
Potassium329mg
Frequently Asked Questions About Soft Shell Crab
How many calories are in Soft Shell Crab?
A 100g serving of Soft Shell Crab contains 87 calories, with 18.1g protein, 0g carbs, and 1.1g fat.
How much protein is in Soft Shell Crab?
Soft Shell Crab provides 18.1g of protein per 100g serving, which is about 36% of the recommended daily value for an average adult.
Is Soft Shell Crab good for weight loss?
With 87 calories per 100g, Soft Shell Crab can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Soft Shell Crab?
A 100g serving of Soft Shell Crab contains 0g of carbohydrates and 0g of dietary fiber.
Is Soft Shell Crab healthy?
Soft Shell Crab delivers 18.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.