How Many Calories in Bulgur Wheat?
Complete Nutrition Facts for Bulgur Wheat
Per 100g serving
372
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Bulgur Wheat?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium34mg
Iron2.6mg
Potassium358mg
Frequently Asked Questions About Bulgur Wheat
How many calories are in Bulgur Wheat?
A 100g serving of Bulgur Wheat contains 372 calories, with 11.8g protein, 75.9g carbs, and 2.4g fat.
How much protein is in Bulgur Wheat?
Bulgur Wheat provides 11.8g of protein per 100g serving, which is about 24% of the recommended daily value for an average adult.
Is Bulgur Wheat good for weight loss?
With 372 calories per 100g, Bulgur Wheat can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Bulgur Wheat?
A 100g serving of Bulgur Wheat contains 75.9g of carbohydrates and 11.7g of dietary fiber.
Is Bulgur Wheat healthy?
Bulgur Wheat delivers 11.8g protein, 11.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.