Chicken breast, cooked vs Bulgur Wheat

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Bulgur Wheat

0
Calories
🏆 Bulgur Wheat — Lower in calories
💪 Bulgur Wheat — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBulgur Wheat
Protein
2g
11.8g
Carbohydrates
8.5g
75.9g
Total Fat
14.7g
2.4g
Dietary Fiber
6.7g
11.7g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
34mg
Iron
0.6mg
2.6mg
Potassium
485mg
358mg
Sodium
7mg
2mg
📊 Chicken breast, cooked — Nutrition Facts📊 Bulgur Wheat — Nutrition Facts

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Chicken breast, cooked vs Bulgur Wheat: Nutrition Comparison