Chicken breast, cooked vs Bulgur Wheat

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Bulgur Wheat

372
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBulgur Wheat
Protein
31g
11.8g
Carbohydrates
0g
75.9g
Total Fat
3.6g
2.4g
Dietary Fiber
0g
11.7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
34mg
Iron
1mg
2.6mg
Potassium
256mg
358mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts Bulgur Wheat: Nutrition Facts

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