Coconut Water vs Orange juice

Side-by-Side Nutrition Comparison

Per 100g serving

Coconut Water

19
Calories
vs

Orange juice

47
Calories
Coconut Water: Lower in calories
Coconut Water: Higher in protein

Macronutrient Comparison

Coconut WaterOrange juice
Protein
0.7g
0.7g
Carbohydrates
3.7g
10.3g
Total Fat
0.2g
0.3g
Dietary Fiber
1.1g
0g
Sugars
2.6g
8.3g

Vitamins & Minerals

Vitamin C
2.4mg
26.9mg
Calcium
24mg
13mg
Iron
0.3mg
0.1mg
Potassium
250mg
180mg
Sodium
105mg
5mg
Coconut Water: Nutrition Facts Orange juice: Nutrition Facts

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