Coconut Water vs Orange juice

Side-by-Side Nutrition Comparison

Per 100g serving

Coconut Water

0
Calories
vs

Orange juice

365
Calories
🏆 Coconut Water — Lower in calories
💪 Coconut Water — Higher in protein

Macronutrient Comparison

Coconut WaterOrange juice
Protein
16.1g
4g
Carbohydrates
58.9g
64.6g
Total Fat
15.3g
10g
Dietary Fiber
34.2g
16.1g
Sugars
0g
32.1g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
36mg
0mg
Iron
8mg
1.5mg
Potassium
2088mg
274mg
Sodium
47mg
562mg
📊 Coconut Water — Nutrition Facts📊 Orange juice — Nutrition Facts

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Coconut Water vs Orange juice: Nutrition Comparison