How Many Calories in Coconut Water?
Complete Nutrition Facts for Coconut Water
Per 100g serving
19
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Coconut Water?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium105mg
Sugars2.6g
Vitamin A0 IU
Vitamin C2.4mg
Vitamin D0 IU
Calcium24mg
Iron0.3mg
Potassium250mg
Frequently Asked Questions About Coconut Water
How many calories are in Coconut Water?
A 100g serving of Coconut Water contains 19 calories, with 0.7g protein, 3.7g carbs, and 0.2g fat.
How much protein is in Coconut Water?
Coconut Water provides 0.7g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Coconut Water good for weight loss?
With 19 calories per 100g, Coconut Water can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Coconut Water?
A 100g serving of Coconut Water contains 3.7g of carbohydrates and 1.1g of dietary fiber.
Is Coconut Water healthy?
Coconut Water delivers 0.7g protein, 1.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.