How Many Calories in Evaporated Milk?
Complete Nutrition Facts for Evaporated Milk
Per 100g serving
134
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Evaporated Milk?
Nutrition Facts
Saturated Fat4.6g
Cholesterol29mg
Sodium106mg
Sugars0g
Vitamin A397 IU
Vitamin C1.9mg
Vitamin D0 IU
Calcium261mg
Iron0.2mg
Potassium303mg
Frequently Asked Questions About Evaporated Milk
How many calories are in Evaporated Milk?
A 100g serving of Evaporated Milk contains 134 calories, with 6.8g protein, 10g carbs, and 7.6g fat.
How much protein is in Evaporated Milk?
Evaporated Milk provides 6.8g of protein per 100g serving, which is about 14% of the recommended daily value for an average adult.
Is Evaporated Milk good for weight loss?
With 134 calories per 100g, Evaporated Milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Evaporated Milk?
A 100g serving of Evaporated Milk contains 10g of carbohydrates and 0g of dietary fiber.
Is Evaporated Milk healthy?
Evaporated Milk delivers 6.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.