How Many Calories in Feta cheese?
Complete Nutrition Facts for Feta cheese
Per 100g serving
72
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Feta cheese?
Nutrition Facts
Saturated Fat0.6g
Cholesterol4mg
Sodium406mg
Sugars2.7g
Vitamin A11 IU
Vitamin C0mg
Vitamin D0 IU
Calcium61mg
Iron0.1mg
Potassium86mg
Frequently Asked Questions About Feta cheese
How many calories are in Feta cheese?
A 100g serving of Feta cheese contains 72 calories, with 12.4g protein, 2.7g carbs, and 1g fat.
How much protein is in Feta cheese?
Feta cheese provides 12.4g of protein per 100g serving, which is about 25% of the recommended daily value for an average adult.
Is Feta cheese good for weight loss?
With 72 calories per 100g, Feta cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Feta cheese?
A 100g serving of Feta cheese contains 2.7g of carbohydrates and 0g of dietary fiber.
Is Feta cheese healthy?
Feta cheese delivers 12.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.