How Many Calories in Granola?
Complete Nutrition Facts for Granola
Per 100g serving
489
Calories
24% Daily Value
How Much Protein, Carbs & Fat in Granola?
Nutrition Facts
Saturated Fat4g
Cholesterol0mg
Sodium26mg
Sugars19.8g
Vitamin A1 IU
Vitamin C1.2mg
Vitamin D0 IU
Calcium76mg
Iron4mg
Potassium539mg
Frequently Asked Questions About Granola
How many calories are in Granola?
A 100g serving of Granola contains 489 calories, with 13.7g protein, 53.9g carbs, and 24.3g fat.
How much protein is in Granola?
Granola provides 13.7g of protein per 100g serving, which is about 27% of the recommended daily value for an average adult.
Is Granola good for weight loss?
With 489 calories per 100g, Granola can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Granola?
A 100g serving of Granola contains 53.9g of carbohydrates and 8.9g of dietary fiber.
Is Granola healthy?
Granola delivers 13.7g protein, 8.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.