How Many Calories in Protein Shake?
Complete Nutrition Facts for Protein Shake
Per 100g serving
392
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Protein Shake?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1214mg
Sugars3.6g
Vitamin A1875 IU
Vitamin C75mg
Vitamin D500 IU
Calcium714mg
Iron22.5mg
Potassium1000mg
Frequently Asked Questions About Protein Shake
How many calories are in Protein Shake?
A 100g serving of Protein Shake contains 392 calories, with 53.6g protein, 20.4g carbs, and 10.7g fat.
How much protein is in Protein Shake?
Protein Shake provides 53.6g of protein per 100g serving, which is about 107% of the recommended daily value for an average adult.
Is Protein Shake good for weight loss?
With 392 calories per 100g, Protein Shake can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Protein Shake?
A 100g serving of Protein Shake contains 20.4g of carbohydrates and 0g of dietary fiber.
Is Protein Shake healthy?
Protein Shake delivers 53.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.