How Many Calories in Golden Beet?
Complete Nutrition Facts for Golden Beet
Per 100g serving
26
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Golden Beet?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium281mg
Sugars0.9g
Vitamin A0 IU
Vitamin C8.6mg
Vitamin D0 IU
Calcium73mg
Iron3.2mg
Potassium369mg
Frequently Asked Questions About Golden Beet
How many calories are in Golden Beet?
A 100g serving of Golden Beet contains 26 calories, with 1.6g protein, 4.7g carbs, and 0.1g fat.
How much protein is in Golden Beet?
Golden Beet provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Golden Beet good for weight loss?
With 26 calories per 100g, Golden Beet can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Golden Beet?
A 100g serving of Golden Beet contains 4.7g of carbohydrates and 2.6g of dietary fiber.
Is Golden Beet healthy?
Golden Beet delivers 1.6g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.