How Many Calories in Pastrami?

Complete Nutrition Facts for Pastrami

Per 100g serving

139
Calories
7% Daily Value

How Much Protein, Carbs & Fat in Pastrami?

Protein16.3g
Carbohydrates3.3g
Total Fat6.2g
Dietary Fiber0.1g

Nutrition Facts

Saturated Fat1.4g
Cholesterol68mg
Sodium1123mg
Sugars3.3g
Vitamin A4 IU
Vitamin C8.1mg
Vitamin D10 IU
Calcium11mg
Iron4.2mg
Potassium345mg

More foods like Pastrami

Sesame seedsTurkey LegSushi RollHoneyWhole Wheat BreadGreen Onion

Food Nutrition Comparisons: Pastrami

Chicken breast, cooked vs PastramiBeef steak, cooked vs PastramiPork chop, cooked vs PastramiTurkey breast, cooked vs PastramiLamb, cooked vs PastramiDuck, cooked vs Pastrami

Frequently Asked Questions About Pastrami

How many calories are in Pastrami?

A 100g serving of Pastrami contains 139 calories, with 16.3g protein, 3.3g carbs, and 6.2g fat.

How much protein is in Pastrami?

Pastrami provides 16.3g of protein per 100g serving, which is about 33% of the recommended daily value for an average adult.

Is Pastrami good for weight loss?

With 139 calories per 100g, Pastrami can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Pastrami?

A 100g serving of Pastrami contains 3.3g of carbohydrates and 0.1g of dietary fiber.

Is Pastrami healthy?

Pastrami delivers 16.3g protein, 0.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database