How Many Calories in Oat Yogurt?
Complete Nutrition Facts for Oat Yogurt
Per 100g serving
61
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Oat Yogurt?
Nutrition Facts
Saturated Fat2.1g
Cholesterol13mg
Sodium46mg
Sugars4.7g
Vitamin A27 IU
Vitamin C0.5mg
Vitamin D2 IU
Calcium121mg
Iron0.1mg
Potassium155mg
Frequently Asked Questions About Oat Yogurt
How many calories are in Oat Yogurt?
A 100g serving of Oat Yogurt contains 61 calories, with 3.5g protein, 4.7g carbs, and 3.3g fat.
How much protein is in Oat Yogurt?
Oat Yogurt provides 3.5g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Oat Yogurt good for weight loss?
With 61 calories per 100g, Oat Yogurt can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Oat Yogurt?
A 100g serving of Oat Yogurt contains 4.7g of carbohydrates and 0g of dietary fiber.
Is Oat Yogurt healthy?
Oat Yogurt delivers 3.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.