How Many Calories in Octopus, cooked?
Complete Nutrition Facts for Octopus, cooked
Per 100g serving
164
Calories
8% Daily Value
How Much Protein, Carbs & Fat in Octopus, cooked?
Nutrition Facts
Saturated Fat0.5g
Cholesterol96mg
Sodium460mg
Sugars0g
Vitamin A90 IU
Vitamin C8mg
Vitamin D0 IU
Calcium106mg
Iron9.5mg
Potassium630mg
Frequently Asked Questions About Octopus, cooked
How many calories are in Octopus, cooked?
A 100g serving of Octopus, cooked contains 164 calories, with 29.8g protein, 4.4g carbs, and 2.1g fat.
How much protein is in Octopus, cooked?
Octopus, cooked provides 29.8g of protein per 100g serving, which is about 60% of the recommended daily value for an average adult.
Is Octopus, cooked good for weight loss?
With 164 calories per 100g, Octopus, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Octopus, cooked?
A 100g serving of Octopus, cooked contains 4.4g of carbohydrates and 0g of dietary fiber.
Is Octopus, cooked healthy?
Octopus, cooked delivers 29.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.