How Many Calories in Oatmeal Porridge?
Complete Nutrition Facts for Oatmeal Porridge
Per 100g serving
269
Calories
13% Daily Value
How Much Protein, Carbs & Fat in Oatmeal Porridge?
Nutrition Facts
Saturated Fat0.7g
Cholesterol0mg
Sodium447mg
Sugars8.1g
Vitamin A5 IU
Vitamin C0mg
Vitamin D0 IU
Calcium66mg
Iron2.7mg
Potassium142mg
Frequently Asked Questions About Oatmeal Porridge
How many calories are in Oatmeal Porridge?
A 100g serving of Oatmeal Porridge contains 269 calories, with 8.4g protein, 48.5g carbs, and 4.4g fat.
How much protein is in Oatmeal Porridge?
Oatmeal Porridge provides 8.4g of protein per 100g serving, which is about 17% of the recommended daily value for an average adult.
Is Oatmeal Porridge good for weight loss?
With 269 calories per 100g, Oatmeal Porridge can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Oatmeal Porridge?
A 100g serving of Oatmeal Porridge contains 48.5g of carbohydrates and 4g of dietary fiber.
Is Oatmeal Porridge healthy?
Oatmeal Porridge delivers 8.4g protein, 4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.