How Many Calories in Seitan?
Complete Nutrition Facts for Seitan
Per 100g serving
370
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Seitan?
Nutrition Facts
Saturated Fat0.3g
Cholesterol0mg
Sodium29mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium142mg
Iron5.2mg
Potassium100mg
Frequently Asked Questions About Seitan
How many calories are in Seitan?
A 100g serving of Seitan contains 370 calories, with 75.2g protein, 13.8g carbs, and 1.9g fat.
How much protein is in Seitan?
Seitan provides 75.2g of protein per 100g serving, which is about 150% of the recommended daily value for an average adult.
Is Seitan good for weight loss?
With 370 calories per 100g, Seitan can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Seitan?
A 100g serving of Seitan contains 13.8g of carbohydrates and 0.6g of dietary fiber.
Is Seitan healthy?
Seitan delivers 75.2g protein, 0.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.