How Many Calories in Chives?
Complete Nutrition Facts for Chives
Per 100g serving
30
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Chives?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium3mg
Sugars1.9g
Vitamin A218 IU
Vitamin C58.1mg
Vitamin D0 IU
Calcium92mg
Iron1.6mg
Potassium296mg
Frequently Asked Questions About Chives
How many calories are in Chives?
A 100g serving of Chives contains 30 calories, with 3.3g protein, 4.4g carbs, and 0.7g fat.
How much protein is in Chives?
Chives provides 3.3g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Chives good for weight loss?
With 30 calories per 100g, Chives can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Chives?
A 100g serving of Chives contains 4.4g of carbohydrates and 2.5g of dietary fiber.
Is Chives healthy?
Chives delivers 3.3g protein, 2.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.