How Many Calories in Bamboo Shoots?
Complete Nutrition Facts for Bamboo Shoots
Per 100g serving
27
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Bamboo Shoots?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium4mg
Sugars3g
Vitamin A1 IU
Vitamin C4mg
Vitamin D0 IU
Calcium13mg
Iron0.5mg
Potassium533mg
Frequently Asked Questions About Bamboo Shoots
How many calories are in Bamboo Shoots?
A 100g serving of Bamboo Shoots contains 27 calories, with 2.6g protein, 5.2g carbs, and 0.3g fat.
How much protein is in Bamboo Shoots?
Bamboo Shoots provides 2.6g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Bamboo Shoots good for weight loss?
With 27 calories per 100g, Bamboo Shoots can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Bamboo Shoots?
A 100g serving of Bamboo Shoots contains 5.2g of carbohydrates and 2.2g of dietary fiber.
Is Bamboo Shoots healthy?
Bamboo Shoots delivers 2.6g protein, 2.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.